FITness
BEYOND THE SCREEN
Group Fitness Instructor | NASM-Certified Personal Trainer & Nutrition Coach | Run Specialist
With over 28 years in the fitness industry, Anna Terry is a passionate Group Fitness Instructor, NASM-Certified Personal Trainer, and Nutrition Coach. A former marathon runner and Certified Run Coach for Life Time Fitness, she led the Plano Run Club to rank among the top 4 nationwide and has coached numerous marathon and 5K groups.
Anna specializes in Kickboxing, Resistance Training, Insanity, and Lagree Pilates. She currently teaches at Life Time Mansfield, Frito-Lay Corporate Fitness, and Cowboys Fit, the official fitness franchise of the Dallas Cowboys. She is certified through NASM, AFAA, and holds CPR/First Aid certifications, along with a specialized certification in Lagree Pilates.
Her passion for fitness began in college, where she embraced clean eating and even had a veggie sandwich named after her at a local restaurant. Today, that enthusiasm fuels her mission to inspire others through movement, mindfulness, and sustainable wellness habits. Anna continues to run races with her family and empower clients to live stronger, healthier lives.
At 53, after experiencing hormonal changes, Anna sought a science-backed product that addresses the root cause of the issues. Reconnecting with a friend she hadn’t seen in years, Anna was amazed by her friend’s transformation—losing 53 pounds, coming off five medications, and overcoming diabetes and IBS. At 63, she stays active but doesn’t work out.
Introduced to stem cell research, Anna started using the LIFEWAVE and noticed remarkable results—quicker recovery, more energy, hair growth, and glowing skin. The product activates copper peptides and uses phototherapy to stimulate the body’s stem cells, reversing aging at a cellular level.
WHAT IS PHOTOTHERAPY?
Understanding the Science
The science of phototherapy, which has been around for about 100 years, uses light to improve the health of the body. As far back as two thousand years ago, the ancient Greeks had a center for studying the effects of different colored lights on the body. Even the ancient Egyptians, who promoted health by focusing sunlight through colored glass on certain areas of the body, understood this concept.
LIFEWAVE
LifeWave is a health and wellness company known for its wearable phototherapy patches that promote benefits like increased energy, pain relief, better sleep, anti-aging, and improved athletic performance—without drugs or chemicals. Common uses include:
- Athletes seeking faster recovery and endurance
- Individuals managing chronic pain or inflammation
- Those wanting non-invasive support for wellness and vitality